The Globe and Mail came out with a timely article on August 18, 2017 about the link between entering post-secondary school and the rise of mental health issues. Leaving the confines of high school and going to college or university is a big milestone for many young adults. This is an extremely exciting time for those who cannot wait for the independence that comes with this rite of passage, while for others it is both scary and stressful.

The article in the Globe focuses on two students who went away to school and found themselves dealing with serious mental health challenges. Katie Edmonds developed an eating disorder while at the University of Western Ontario, while Nolan Anderson grappled with Bipolar disorder at McGill University. Both students were already struggling by their Grade 12 year but pushed ahead because going off to school was their goal. Ultimately they both transferred to schools closer to home and their families so they could focus on getting well. Both completed their undergraduate degrees and now serve as student leaders for Jack.org, educating young adults and their parents about how to advocate for mental health.

Eric Windeler started Jack.org in 2010 after his son committed suicide when he was a first year student at Queen’s University. Eric and several spokespeople from his organization offer tips for parents and students for avoiding a mental-health crisis at University/College. Firstly, he notes the importance of talking about mental health well before students are heading off to school. Parents can also educate themselves about mental health and know the warning signs of anxiety, depression etc. Moreover, his advice for students is do not isolate yourself; get involved in extracurriculars and volunteer work. In addition, “talk as much as you can.” Focus on your relationships with “real people”, not just those conversations you have online.

Additional tips:

  • Every school has an Accessibilities Services department. If you are looking for supports on campus, contact them and they can help set you up with mental health and academic accommodations, as long as you provide the appropriate documentation.
  • If you or your child is looking for supports off campus, contact a therapist who specializes in working with a young adult population.

Alter, Stuckler & Associates are a team of registered psychologists and a social worker that provide compassionate psychological care. We have provided service to individuals, couples and families from Thornhill, Markham, Vaughan and throughout the Greater Toronto Area for more than 30 years. Have a question for our team? Contact us today.