Parental Stress & Burnout: The Importance of Self-Care for Parents
Rachel Gropper2020-01-10T18:47:40+00:00Stressed out parents negatively impact their child's self-esteem, mental health and sense of security. So how do we address this problem?
Hope Squad: How Can It Help Reduce Youth Suicides?
Rachel Gropper2019-10-17T18:10:50+00:00Learn more about Hope Squad and its mission is to reduce the number of youth suicides by using a peer to peer based support system.
Coping with Stress: How to Build Resilience
Rachel Gropper2019-10-11T18:57:43+00:00When we can’t change a stressor we need to cope and reduce its impact. Building resilience is one such coping method. How do we build resilience?
School’s Out: 5 Tips to Help Navigate End of Year Transitions and Anxiety
Rachel Gropper2019-08-06T14:09:04+00:00Does the end of the school year stress you out? Here are some tips to navigate transitions and times of change in a way that helps keep your anxiety at bay:
Your Child Has Received a Diagnosis, Now What?
Rachel Gropper2019-04-25T14:25:58+00:00Facing a mental health diagnosis? Here are 5 tips to help you access support for your child and yourself.
5 Tips to Prepare for Exams and Deal with Anxiety
Rachel Gropper2019-04-25T15:51:42+00:00Feeling anxious about exams? Here are five tips that will help you ease into exam season like a pro!
Depression in Adolescence: What to Look for and How to Help
Rachel Gropper2019-01-08T14:28:57+00:00Here are some of the signs and behaviours that will help you determine if your teenager is suffering from depression.
What is the Relationship Between ADHD and Anxiety?
Rachel Gropper2019-01-02T18:40:06+00:00Is there a link between ADHD and Anxiety?
How to Pick the Right College or University for You
Rachel Gropper2019-01-02T18:34:21+00:00Wondering how can you find the right college/university when you require academic and/or mental health support? Read our list of tips and strategies!
Tips for a Successful School Year
Rachel Gropper2018-09-07T21:01:11+00:00September is here! Read our top 5 tips and tricks for a successful school year!